WELCOME TO WABASH CROSSFIT

Experience customizable functional fitness coaching conducted in small group classes. We'll help you build a stronger, healthier body, mind, and spirit, and you'll make meaningful friendships too!

CrossFit may seem out of reach, but it is for ANYONE. Every workout can be adjusted to reflect your fitness level, ensuring you

can reach your goals safely and effectively.

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We want you to be a part of our fitness community!

Introducing our new 🚨 First Responders’ Class Pack

- 10 classes for $75
- No expiration date – Use them whenever your duty schedule allows
- Scan the QR code to get started

The sacrifices you make for our community every day are deeply appreciated, and we want to make it as convenient as possible for you to stay fit and strong. We think you’re gonna love the challenging, high-energy, competitive environment at Wabash CrossFit. Come join our gym family!

Thank you for all you do for us!

Tag a Wabash-area Law Enforcement Officer, Firefighter, EMT, or Paramedic to let them know!

#wabashcrossfit #firstresponders

3 Generations of CrossFit Athletes right here!

We believe in generational fitness here at WCF, and we want to help you build a legacy of health and wellness in your family.

Healthy habits must start young for their impact to last a lifetime! By involving kids and teens in fitness and wellness activities, we’re not just improving their health today—we’re setting them up for a future of strength, confidence, and resilience. Imagine the impact it has on a young person’s life when they see their parents, and even their grandparents, consistently taking on physical challenges and struggling through to completion!

So let’s set the example!

We offer Youth Membership options for kids 10+ to make it easy for you to workout with your pre-teens and teens.

Sign them up at wabashcrossfit.com (link in Stories)!

It starts now!

#GenerationalFitness #HealthyHabits #FitForLife #FamilyWellness

The CrossFit Open is officially here!

What is The Open?

It’s a global competition where athletes of all levels—beginner to elite—come together to test their fitness, showcase their hard work, and connect with the worldwide CrossFit community! It consists of 3 challenging but completely scalable workouts held the first 3 weekends in March.

If you want to compete with CrossFit athletes from around the world, registration opens today at https://games.crossfit.com/.

But it isn’t just about competition, though that’s a huge part of the fun! It’s about pushing yourself to do hard things, celebrating progress, pursuing PRs, and experiencing the support of an incredible community.

Whether you’re planning to compete, judge, work out as usual, or cheer from the sidelines (and eat some delicious food), this is your chance to be part of something exciting! The atmosphere will be electric!

Make plans now to be in the box on March 1st, 7th, and 14th, especially in the evenings for Friday Night Lights.

Let’s make this Open unforgettable!

#crossfitopen #wabashcrossfit #CommunityDrivenFitness #bettertogether #crossfit

ICYMI - Your CrossFit payments could be eligible for Health Savings Account (HSA)/Flexible Spending Account (FSA) reimbursement!

That means you may be able to use pre-tax dollars to cover your Wabash CrossFit membership, resulting in a net savings of 30% on average!

The process is simple.

Using the QR code, take a 2-minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30.

If eligible, Truemed’s licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!

Our partner, @truemedpayments, will send you instructions to obtain reimbursement from your HSA/FSA administrators.

New and improved Wellness Shots are back at WCF for this cold and flu season 🤧🤢😷

Lovingly homemade by our own Janell Sumner, this year’s shots feature no pulp and they’re slightly sweeter.

Ingredients: Orange, lemon, lime, coconut water, turmeric, ginger, cayenne and black pepper, and local honey.

$3 ea.

Give yourself an immunity boost to help avoid all the nasty sickness going around.

#immunesupport #stayhealthy #wellnessshots

Start 2025 off right by trying some FREE @mtnops samples at the gym while supplies last 🏔️ !
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What are some of your fitness goals for the year?

Whether you are wanting to be consistently active throughout 2025, you have weight-loss goals, you aim to increase your mobility and strength, you’re chasing a PR or new skill, or you have your sight set on a grueling competition, #mtnops can help ignite your journey when paired with healthy, balanced nutrition.

We want to help you conquer your goals this year. We’re excited to offer a wide range of MTN Ops’s high-quality products to fuel 🔥 your work 💪.

It’s getting close to order time, so be sure to let us know which products and flavors you’d love to see us carry in the comments. We’ll do our best to accommodate.

#fitnessgoals #nutrition #fuelyourbody #wabashcrossfit #crossfit

Welcoming in 2025 the best way we know how 🚣‍♀️

Happy New Year!!!!! 🎉🥳

#wabashcrossfit #rowin2025 #24hourchallenge #challengecompleted #24hourrow #happynewyear #crossfit

🚣‍♀️ Row in 2025 Challenge 🚣‍♂️

Kick off the New Year with a mental and physical challenge by joining us for a 24-hour rowing marathon from December 31st at midnight to January 1st at midnight (when the ball drops).

Challenge: Max meters in 24 hours!

We have 2 teams of 4 who are ready to row!

Stop by anytime during the 24-hours to cheer on the rowers, bring them some much needed calories, or challenge yourself to row a stretch with them. We encourage you to come in to cheer on the participants and be part of the excitement!

Regular CrossFit classes will still run on the normal schedule.

#rowin2025 #24hourchallenge #crossfitcommunity #wabashcrossfit

For a Child is born to us,
    A Son is given to us.
The government will rest on His shoulders.
    And He will be called:
Wonderful Counselor, Mighty God,
    Everlasting Father, Prince of Peace.

Isaiah 9:6

Merry Christmas!

12 Days of Christmas came to #wabashcrossfit and it was a SWEAT FEST! ☠️🎄🎅🏻🕊️

#christmaswod #crossfit #12daysofchristmas

Are you ready for this one? 🎄

We’re kickin’ Christmas off the best way we know how this Tuesday, Christmas Eve, at 8:30 am. Gonna be a killer workout, so come sweat it out with us!

12 Days of Christmas 🎅🏻 💪🏻

Score for Time
Teams of 2 Split reps however There are 364 total reps 
1 Rope Climb
2 Muscle Ups
3 Overhead Squats
4 Clean & Jerks
5 Toes to Bar
6 Chest to Bar
7 Bar Facing Burpees
8 Burpees Over Bar (facing)
9 Handstand Push Ups
10 Box Get Overs
11 Bear Complexes (1 = front thruster into back thruster)
12 Back Rack Barbell Step Thru Lunges (1 = reverse lunge into front lunge)

See you there!

#12daysofchristmas #crossfit #christmaswod #wabashcrossfit #gymfamily

Christmas time can be so hectic, and getting workouts in can feel like just another item to add to your already crazy to-do list. Add in the gloomy cold and motivation can be hard to come by.

We find staying active and maintaining consistency is key to managing the stress that comes with extra busy schedules, as well as working off those Christmas cookies Christmas🎄🍪!

We will have one morning class at 8:30 on Christmas Eve, we’ll be fully closed on Christmas Day, and then back to our normal class schedule for the rest of the week. We will then have just one morning class at 8:30 on New Year’s Day.

Stay tuned for a special Christmas WOD for Christmas Eve!!! 🎅🏻 💪🏻

WCF Christmas Party 2024 is in the books and it was a blast!

How many gyms have you gone to have Christmas parties like this? Probably not many. You’re certainly not going to get an experience like this from 24-hour access, workout-by-yourself gyms.

Community is an important piece of what sets us apart, and it’s why so many of our members stick around for years upon years—continually upping their wellness goals and crushing them. We believe fitness doesn’t thrive in a vacuum. It’s easy to start a workout routine but hard to keep it going solo long-term.

Why? Because we were designed to thrive in accountability, motivation, encouragement, and FUN!

If you’ve struggled to maintain consistency in your fitness journey, it may very well be because you’ve lacked positive community during your past attempts.

BUT, you don’t have to go it alone!

Come check out what makes pushing yourself through rigorous workouts so fun at Wabash CrossFit. HINT - It’s the people! Try 3 workouts for FREE at wabashcrossfit.com.

#crossfit #wabashcrossfit #christmasparty #fitness #together #motivation

Can’t wait to see you tonight at 6pm! 🎄🎅🏻🎁🎊

#christmas #christmasparty #gymfamily #celebrate #wabashcrossfit

Getting after it on this Turkey Day!

Now go enjoy time with loved ones and eat your body weight in carbs 🤣

We are so thankful for our tight-knit, fun-loving gym family and we wish you all a wonderful and happy Thanksgiving!

#thanksgiving #theturkeyburner #thanksgivingwod #gymfamily #grateful

If you’d like to get in a fun and challenging workout before your Thanksgiving meal, come on in at 9:30 am!

Introducing The Turkey Burner:

Partner Workout - 45:00 MIN

Buy-In
200 cal machine
(partition with partner in any way)
(15:00 min time cap, must move on)

AMRAP
200 air squat (synchro)
150 line facing burpees (split)
100 ground to overhead (split)
75 push-ups (split)
50 reverse lunges (synchro)

Cash-Out at 40:00
Last 5 mins complete 200 sit-ups (synchro) or other core movement

Want another option?

Join in on the Turkey Trot starting at Alley Cat Outfitters at 8:30 am!

You’re beginning to hear the faint sounds of turkey 🦃 whispering your name… the potatoes, rolls, casseroles, and… the 🥧 ! Ok - the pie is actually yelling your name.

If you’re anything like us, you want to feast on all the delicious, rich Thanksgiving food this week without any guilt.

We’ve got you covered! Come in this week to earn that second helping (or third, or fourth… we’re not judging).

We will have our normal class schedule this week except for Thanksgiving Day. On November 28th, we’ve got the Turkey Trot at Alley Cat Outfitters at 8:30 am, or stop by the gym for a special Thanksgiving Day workout at 9:30am.

Let’s gobble up some great workouts together before we gobble down all the pies.

#Thanksgiving #liftbeforeyoustuff #thanksgivingwod #turkeytrot

Want to get in a good workout before stuffing yourself with all that rich Thanksgiving food?

We’re joining in with @alleycatoutfitters for a Turkey Trot on Thanksgiving Day. It’s FREE and no registration is required.

Be ready to run/walk at 8:30 am. They will have various distances (5k, 10k) marked, so you can choose what works best for you.

We hope to see you there for a pre-turkey calorie burn. 🦃 🔥

#alleycatoutfitters #wabashcrossfit #turkeytrot #Thanksgiving

📢 Big news!

We just launched our redesigned website! While some sections are still under construction (stay tuned for updates), we’re thrilled to showcase our fresh look. 🙌

Check it out and share!
wabashcrossfit.com

Explore what makes our community so special. If you or someone you know has been searching for a gym family to belong to, now’s the perfect time to try us out. We just extended our FREE TRIAL to 3 FREE classes! Come test it out on us!

We exist to support, inspire, and help you transform your life for the better‼️

#WabashCrossFit #newwebsite #lifechangingfitness #gymfamily #community

We honor the sacrifices and commitment of those who have served our nation. Their courage, dedication, and love for our country define the highest virtues of service.

Join us today as we take on CHAD1000x. "CHAD" is a Hero Workout created to honor Navy SEAL Chad Wilkinson, who tragically passed away as a result of combat-related traumatic brain injuries and PTSD. The workout consists of 1,000 box step-ups completed with a weighted rucksack or vest, symbolizing the seen and unseen battles many servicemembers face. It's more than a workout—it’s a powerful reminder of the high cost of our freedom.

Servicemembers and Veterans get a FREE WEEK of workouts during November, so please spread the word to your friends and family members who have served. Just have them email us at wabashfit@gmail.com and we'll get them set up with a free week. Current members who are veterans will also receive a discount equal to a free week.

Hey Wabash CrossFit Fam! 👋

It’s @bowmaned89 and @deannabowman87, and we’re so excited to officially announce ourselves as the new owners of Wabash CrossFit, effective 10/31/24! 🎃

We want to give a HUGE shoutout to @hovermalemark and @jennahovermale for the incredible work they’ve done leading WCF over the past several years. Their dedication and leadership have shaped the gym into the amazing community it is today. We’re beyond grateful for all they’ve poured into this place and are honored to continue building on the strong foundation they’ve created. 💪

For those who don’t know us, Evan and I have been members here for almost 2 years (still CrossFit newbies!). We came for the workouts but stayed for the people—we LOVE this community and are so grateful for God’s hand in leading us to this opportunity!

We’re committed to keeping Wabash CrossFit’s heart and spirit alive, and we’re excited to explore new ideas and ways to help you all grow! We’ll be making rounds to different class times to meet everyone, so be sure to say hi!

Thank you for trusting us as we start this new journey together! 💥 Stay tuned for more updates and exciting things to come. Be sure to check your email for official announcements

- Evan & Deanna Bowman

🎄🎅 SAVE THE DATE: Wabash CrossFit Christmas Party! 🎅🎄

Mark your calendars for December 7th at 6pm—we want to celebrate Christmas with our amazing gym family. Join us for a fun-filled evening with food, games, awards, and to honor Mark and Jenna for their incredible leadership over the past few years.

Don’t miss this chance to connect, laugh, and celebrate together!

More details to come. We hope to see you there!

#wabashcrossfit #christmasparty #gymfamily #community

Huge congratulations to 4 amazing teens who just competed in their first CrossFit competition, the Star City Showdown @crossfitwestlafayette!

Not only did they crush it with several PRs, but the improvements they've made over the last few months are incredible! 💪 We're so proud of their grit and determination.

A special shoutout to our incredible coaches, @grace_wedekind5 and Kelsey Sommers, for their support and guidance in training these young athletes and for rallying the whole gym family around them! 🙌 They not only coached but also competed alongside them, too! Thank you for inspiring and impacting these future champions!

#wabashcrossfit #crossfitfamily #gymmotivation #fitness #hardworkpaysoff

We somberly remember the horrors of 9/11 and honor the heroes who bravely responded in the face of unimaginable tragedy. We will never forget their courage, sacrifice, and the 2,977 lives lost that day.

Today, we join Mayhem gyms across the country to dedicate this workout to the 343 firefighters who made the ultimate sacrifice, rushing toward danger with the hope of saving others. As we remember their bravery and selflessness, let's push ourselves in tribute to their strength and courage—focussing our gratitude and respect into today's workout: 343.

Teams of 2:

343 Calorie Air Bike (teammates switch on the bike as often as desired)
Every 3:00 (including at 0:00) teammates perform 11 synchro burpees

Target time: 25-27 minutes
Time Cap: 32 minutes

We invite you to come into the gym and join us as we honor their sacrifices.

#neverforget #911rememberance #weremember #911anniversary #crossfit #honortheheroes #honorthefallen @thecrossfitmayhem

Reminder for this coming Monday.
One class time at 9 am.

Have a safe and happy holiday weekend. ❤️🤍💙

We worked out in honor of Lazar this morning 🫶

Taking a moment to celebrate the 5 teams who represented our gym at Fresh Coast in Muskegon this past weekend! Proud of everyone and all of their hard work. 👏🏻

Thank you to @freshcoastfitfest for another great year of competition 💪🏻

10 years

As of June 2024, Wabash Crossfit has been a Crossfit affiliate gym for 10 years.

How do you sum up that much time?
Over the past decade as a business, Wabash Crossfit has been through quite a lot.
From a name change, a change in ownership, a location change, and surviving a worldwide pandemic as a small town gym, it has been an eventful 10 years.

This celebration post would not be complete without celebrating the one thing that sets Crossfit gyms apart from the rest–the community.

If you have ever attended a Crossfit class, you know there is just something special about the community.
Hyping one another up to hit the PR or new skill they have been working on.
Encouraging the one next to you to keep going even though you are both ready to quit.
Showing up early or staying late to work on extra skills outside of class time with a friend.
Celebrating one another’s accomplishments just as much as you celebrate your own.
Cheering the loudest for the last one to finish the WOD.
Continuing to show up and put in the work.
Creating friendships both inside and outside of the gym.

We may be a little biased, but the community here at WCF is unlike anywhere else.
Thank you to you–our members, both past and present, for an amazing 10 years.
We are so grateful to everyone who has ever come through the doors of the gym, taken or coached a class, or become a member for any period of time for all you have done to get us to this point.

Here is to another amazing 10 years. 🫶

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Save an average of 30% on membership with HSA/FSA!

Click to Learn More

Thanks to our partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to reimburse the cost of membership at Wabash CrossFit.

WELCOME TO WABASH CROSSFIT

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